We had so much fun on our October Kids Kitchen day! We made roasted pumpkin seeds with cinnamon and sugar first. Each of the kids got to stir the mixture 6 times and they also each had a chance to smooth them out on the pan before they went in the oven.
We also made "Spider Bites". Each child got to count out 8 legs for their spider and then count how many eyes they wanted their spider to have.
We had a great time. Thanks for letting all your kids cook with me! I hope you all enjoy the pictures!
Roasted Pumpkin Seeds
Here is a great solution for all those pumpkin seeds you get when you make jack-o-lanterns! Plus, they taste good, are high in fiber and protein and are full of anti-oxidants. Enjoy!
Step 1- Clean the seeds
After carving your pumpkin, separate the seeds from the pumpkin flesh and strings. Wash them well and spread them on paper towels to dry.
Step 2- Season the seeds
Preheat the oven to 275 degrees.
Spread the seeds evenly over a cookie sheet and lightly baste the seeds with melted butter and then toss them with your choice of flavors. In class today we made cinnamon-sugar pumpkin seeds, but you can also make one of the following flavors:
1. Cinnamon: 4 tablespoons melted butter, 1 Tablespoon Sugar, 1 teaspoon cinnamon, dash of salt
2. Savory: 4 tablespoons melted butter, ½ teaspoon garlic salt and two teaspoons Worcestershire sauce.
3. Spicy: 4 tablespoons melted butter, 1 teaspoon cayenne pepper, ½ teaspoon thyme, ½ teaspoon salt and ½ teaspoon pepper.
4. Natural: 1 teaspoon salt 4 tablespoons melted butter
Step 3- Roast the seeds
Heat them in a 275 degree oven for 40-60 minutes until golden brown. Keep an eye on them and stir them every ten minutes.
